Fasting refers to complete abstinence from food for a short or long period for a specific purpose. Fasting is nature’s oldest, most effective and yet
Category: Swasthavritta
Food is considered as medicine in naturopathy. The natural food helps to eliminate the toxins deposited in the body and enhance the vital energy and
Massage is an excellent form of passive exercise . Massage is an important nature cure procedure which is based on VAYU mahabhuta. Ayurveda also advocated
Chromo therapy also known as chromotherapy, color therapy, light therapy, heliotherapy is a science of healing with colours in various forms and intensities. Sun is
Mud is one of the five elements of nature having immense impact on the body in health as well as in sickness. It can
Water is the most important tools in Naturopathy. Hydrotherapy may be defined as the use of water, in any of its forms, for the
Development of Naturopathy : Indian School – The basic original idea of Nature cure is of Vedic origin in India where since antiquity was
‘ Nature Cures, not the Physician’ – Hippocrates. Nature cure is a constructive method of treatment which aims at removing the basic cause of disease
Swasthavritta – Syllabus : Swasthavritta is a system to adopt healthy conduct. Ayurveda is an ancient science which emphasizes on following a disciplined routine to