10 Amazing Benefits You Get on an Empty Stomach
Drinking water first thing in the morning immediately helps rehydrate the body.
Your six to eight hours of sleep is a long period to go without any water consumption. Drinking two or three glasses of water right when you wake up, however, is a good way to way to rehydrate your body quickly.
It also helps you with moving the lower bowels for regularity in the mornings.
Drinking water first thing in the morning increases your level of alertness.
One of the main indicators of fatigue and tiredness is you are dehydrated. Without anything to consume after a long period, the first thing you ingest in the morning can be a shock to the body.
If that first thing is water, it will get your body work-ready and can boost your alertness and low energy levels. Remember that, if you don’t stay hydrated, your physical performance can suffer. Give the water a shot, instead of coffee or tea to kick start your day.
More information: Water can stimulate faster growth of red blood cells in your system and generates more oxygen in your blood. The combination of these two factors will give you a good burst of energy.
Drinking water first thing in the morning helps fuel your brain.
Our brain is made up of over 70% water, and continuing to hydrate it is helpful in maintaining optimal brain activity. When you’re not adequately hydrated, your brain operates on less fuel, and you can feel drained, or even experience fatigue or mood fluctuations.
It can also further leads to significant reductions in memory and brain performance.
Drinking water first thing in the morning can help you fight sicknesses and strengthens the immune system.
Drinking water on an empty stomach helps bring balance to your immune system. It will help your body avoid falling sick as often and keeping viruses at bay.
A strong immune system will surely keep you safe from various diseases and prevent you from any illnesses.
Drinking water first thing in the morning helps get rid of the toxins in your body.
A few glasses of water in the morning can help flush out all the toxins that stores in your body overnight. As you drink water, it naturally stimulates movement in your bowels and also helps regularize your morning spree to the bathroom.
During the night, your body repairs itself and casts out all the toxins in the body. As you drink water on an empty stomach in the morning, you will surely flush out these harmful toxins, leaving a fresh and healthy body.
Drinking water first thing in the morning jump-starts your metabolism.
According to studies, drinking water on an empty stomach can increase your metabolic rate. This is very important, especially for those people who are on a strict diet. When there is an increased metabolic rate, it means that your digestive system has improved.
The needed carbohydrates and proteins that you consume on a daily basis are metabolized and transported through water all over your body. Having a sufficient amount of water in your system will help fire up your metabolism, and this can help with your diet.
Drinking water first thing in the morning reinforces healthy weight loss.
As you drink water in the morning on an empty stomach and you released all the toxins and hence improved your digestive systems, you will feel less hungry, and all your cravings for that day will be reduced. Thus, it will prevent you from gaining weight caused by overeating.
Drinking water first thing in the morning promotes the growth of healthy hair.
You might not believe nor notice it, but if you make it a habit to drink water first thing in the morning on an empty stomach, it has a direct impact on the condition of your hair. The roots of the hair can become dry, rough, and brittle if there is an insufficient amount of water.
Furthermore, water is needed to transport the vitamins they need as well at all times. Water makes up to 1/4th of the hair, and therefore insufficient intake of water can make the occur some hair problems. Regular intake of water improves and enhances the quality of hair.
So, if you want to maintain the glow of your hair, give your hair more hydration at the start of your day.
Water possesses certain properties that help improve your health. Never get tired to drink a glass of water on an empty stomach every day, to experience these benefits.
10 signs you're drinking too much water
Yes, we can all agree that drinking water is really important. There is, however, such a thing as more than enough.
Water is vital to the human body, and staying hydrated should be a top priority for anyone looking to maintain a healthy lifestyle. You can, however, actually take your quest for hydration too far.
Experts recommend that healthy adults drink between 9-13 cups of fluids per day. Drinking too much water can cause some side effects that range from frustrating to life-threatening.
In A Nutshell
Now you have a grasp of how to improve your morning routine in a healthy way. Not only this is beneficial for your overall well-being, but this serves as your guide in your water consumption. Besides drinking 2-3 glasses as soon as you get up from sleep, make it a routine to drink plenty of water a day, regularly.
Source - The Berkey